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GET Fit STAY Fit
Introduction
Welcome to 12 Minute Athlete's GET Fit STAY Fit! (1:50)
How To Take This Course
What Tools You'll Need
Week 1: Setting the Foundation
Week 1 Lesson
Pre-Workout Warm Up (2:11)
Post-Workout Cool Down (1:46)
Week 1 Workouts
Week 1 Exercise Videos (5:36)
Week 1 Resources
Week 2: Putting Your Workouts On Autopilot
Week 2 Lesson
Week 2 Workouts
Week 2 Exercise Videos (5:45)
Week 2 Resources
Week 3: Setting Goals That Work
Week 3 Lesson
Week 3 Workouts
Week 3 Exercise Videos (6:12)
Week 3 Resources
Week 4: Busting Excuses Once And For All
Week 4 Lesson
Week 4 Workouts
Week 4 Exercise Videos (6:08)
Week 4 Resources
Week 5 Seizing The Day TODAY
Week 5 Lesson
Week 5 Workouts
Week 5 Exercise Videos (5:55)
Week 5 Resources
Week 6: Making It Last
Week 6 Lesson
Week 6 Workouts
Week 6 Exercise Videos (7:10)
Week 6 Resources
Wrap Up
Next Steps
Exercises
Back Lunges (0:31)
Box Squat Jumps (0:16)
Burpees (0:37)
Candlestick Leg Raises (0:28)
Explosive Push Ups (0:19)
Half Bridge Raises (0:33)
Jump Lunges (0:14)
Jump Lunge Squat Combo (0:30)
High Knees with a Jump Rope (0:13)
Hollow Body Hold (0:28)
Medicine Ball Toe Touches (0:08)
Medicine Ball Twists (0:21)
Mountain Climbers (0:16)
Plank Hip Dips (0:22)
Pike Jumps (0:18)
Pike Push Ups (0:24)
Push Up Plank Jumps (0:21)
Push ups (0:21)
Seven Push Up Walks (0:39)
Side Lunges (0:24)
Side Plank Crunches (0:26)
Single Leg Jump Ups (0:17)
Single Unders (0:17)
Snowboarder Jumps
Speed Step Ups (0:20)
Split Leg V Ups (0:26)
Split Leg V Up Combo (0:38)
Squat Step Overs (0:16)
Squat Thrusts (0:14)
Squat Step Ups (0:32)
Squats (0:20)
Superman Raises
V Ups (0:34)
Wall Handstand Hold (0:26)
Welcome to 12 Minute Athlete's GET Fit STAY Fit!
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