FITTER FASTER STRONGER: THE 6-WEEK CHALLENGE TO UNLOCK YOUR INNER ATHLETE

Train like an athlete. Build real strength, speed, and endurance in just 12 minutes a day.

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Limited-Time Offer: $30 Off – Join Now!

If you’ve ever thought you weren’t athletic, I get it—because I used to believe that too.

Maybe you’ve felt like strength, speed, and coordination were things other people were just born with. Maybe you've tried long, exhausting workouts that left you frustrated and overtrained, with little to show for it.

But here’s the truth: You are an athlete—even if you don’t feel like one yet. When you train like one, everything changes.

I know because I’ve been there.

I’m Krista Stryker, founder of 12 Minute Athlete, and for most of my life, I thought I wasn’t athletic. I avoided anything that required strength or coordination, convinced I just didn’t have what it took.

Then I discovered what real athletes already knew: Training smarter—not longer—is the key to unlocking your potential.

I shifted my focus from just working out to training for strength, speed, and performance—and I saw changes I never imagined possible:

  • I mastered things like pull-ups, handstands, and single leg squats.
  • I got faster, stronger, and more explosive.
  • I went from feeling "unathletic" to becoming a jiu-jitsu world champion as a blue belt.

And that’s when I realized: so many people are limiting themselves without even knowing it.

If you’re ready to break through those limits, Fitter Faster Stronger is for you.

 

WHAT THIS PROGRAM WILL HELP YOU UNLOCK

If you’ve ever felt like you’ve reached your peak—or that you’re just “not built” to be strong, fast, or athletic—I get it.

But here’s the truth: You are an athlete—even if you don’t feel like one yet. And when you start training like one, everything changes.

I love this quote from Nike's co-founder, Bill Bowerman: "If you have a body, you are an athlete."

Fitness isn’t just about talent or genetics. It’s about consistency, mindset, and training smarter—not just harder or longer.

If you commit to showing up, you can achieve more than you ever imagined.

With Fitter Faster Stronger, I’ll help you:

✔ Build real strength, speed, and endurance in just 12 minutes a day

✔ Train like an athlete—without wasting time or burning out

✔ Discover what your body is truly capable of

I’ve helped thousands of people through 12 Minute Athlete unlock their full athletic potential—no matter where they started.

And I built this system based on the exact methods I used to go from struggling with a single push-up to becoming a jiu-jitsu world champion. If it worked for me, I know it can work for you too.

Let’s do this together!

What Fitter Faster Stronger Athletes Are Saying:

“After only a month of 12 Minute Athlete, I already feel stronger, fitter, and healthier. My endurance and strength seem to grow with every 12-minute workout, and I actually look forward to working out now. On top of that, I feel more confident and less stressed. I love it!” – Kirsten A.

“I am quite pleased with the workouts. Not a lot of equipment, bodyweight, short and intense, do anywhere, challenging, and of course, the added bonus of losing 5 lbs. It was a pleasant surprise indeed. Working out was becoming a chore, but now I look forward to them again.” – James P.

“I learned that I can do more than I thought I was capable of with small but consistent changes.” – J. Garcia

WHAT YOU'LL GET WHEN YOU SIGN UP

When you join Fitter Faster Stronger, you’ll get everything you need to train like an athlete—without spending hours in the gym.

🔥 6 Weeks of Structured Training – A step-by-step program designed to build strength, speed, endurance, and athleticism in just 12 minutes a day.

🏋️‍♂️ Weekly Workouts – Simple, effective, and scalable workouts using minimal equipment that help you get stronger, faster, and more explosive—whether you're a beginner or advanced.

🧠 Mindset & Performance Coaching – Learn how to train smarter, stay consistent, and push through challenges like an elite athlete.

🏆 Weekly Challenges – Fun, engaging fitness tests to track progress and push past limits.

📖 Easy-to-Follow Lessons – Short, actionable lessons that teach you how to train effectively and build lifelong habits for lasting success.

📲 Video Demos & Guides – No guesswork—every workout comes with clear exercise breakdowns and demo videos.

⚡ Minimal Time, Maximum Results – No fluff, no wasted time. Just a proven system to get you fitter, faster, and stronger in the most efficient way possible.

🔥 Bonus #1: The Ultimate 5-Minute Warm-up for Athletes

🔥 Bonus #2: The Athlete Mindset Guide

🔥 Bonus #3: The Athlete's Nutrition Playbook

🔥 Bonus #4: The Ultimate Recovery Guide for Athletes of All Levels

🔥 Bonus #5: Unlock Your Inner Athlete: Habit Building Guide

🔥 Bonus #6: The 5-Minute Bulletproof Mobility Flow

🚀 This is more than a workout program—it’s a blueprint for becoming the strongest, most capable version of yourself.

“I loved that the program is portable, quick to do, and super challenging.” – Alicia F.

"Krista provides more than just workouts; she gives you the mindset strategies you need to actually stick to a healthier lifestyle." – Hannah T.


Backed by my 30-Day Money Back Guarantee

I believe in this program so much that I’m offering a 30-day money-back guarantee. If you don’t feel stronger, faster, and more capable, I’ll refund you—no questions asked.

— Krista Stryker, 12 Minute Athlete

Frequently Asked Questions


Do I need a gym or lots of fancy equipment?
Nope! Fitter Faster Stronger is designed for bodyweight training, with optional weights for progression. You can do these workouts anywhere—at home, outdoors, or in a gym if you prefer. Ideally you'll have access to a few pieces of equipment like a pull-up bar, plyo box (or something to jump on), a jump rope, a medicine ball, and bands or dumbbells — but we'll always give you a substitution if you don't have any equipment at all.
What if I'm not an athlete?
This program works for all levels! Whether you’re a seasoned athlete or just want to train like one, the plan is scalable and adaptable to your fitness level. (By the end, I hope to convince you that you ARE an athlete after all!)
How is this course different from all the other fitness courses out there?
Most workout programs focus on aesthetics or just getting sweaty without any real strategy. Fitter Faster Stronger is built for real performance—speed, power, endurance, and athleticism.
What if I don't have time to work out?
You don’t need hours. Each session is around 12 minutes of high-impact training designed to maximize results in minimal time. EVERYONE can find 12 minutes in their day!
Can I do this if I'm a beginner?
Absolutely! Every workout includes modifications so you can start where you are and progress over time, although we recommend you come in with at least SOME background in working out.
Will I lose weight with this program?
While this program isn’t just about fat loss, high-intensity training burns calories fast and builds lean muscle—helping you look and feel stronger.
What if I'm already fit?
Great! You’ll love the intensity and progressions built into the program. Even advanced athletes will find ways to push their limits and level up.
What if I buy it and it's not for me?
No problem! Try it risk-free with my 30-day money-back guarantee. If you don’t feel stronger, faster, and more capable, I’ll refund you—no questions asked.

Limited-Time Offer: $30 Off – Join Now!