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Fitness That Sticks
Welcome to Fitness That Sticks!
Getting Started (1:59)
Section 1: Mindset
Mental Muscle Building
The Motivation Multiplier
Building Mental Toughness
Section 2: Turning Vision into Action
The Goal-Setting Blueprint
Design Your Environment, Design Your Success
Section 3: Staying Consistent & Overcoming Challenges
Letting Go of All-Or-Nothing Thinking
Dealing with Plateaus and Setbacks
Tracking Your Progress
Section 4: Making Fitness a Lifestyle
Making Fitness Fun
Reflecting on Progress and Wins
Building Momentum
What's Next? Sustaining the Lifestyle
Bonus Downloads
12MA_Feedback Loop Worksheet
12MA_Fitness Tracker
12MA_Habit Stacking
12MA_Feedback Loop Worksheet
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