Hey there, and welcome to Fitness That Sticks!

I’m Krista Stryker—founder of 12 Minute Athlete, handstand aficionado, calisthenics lover, and competitive jiu-jitsu athlete. Over the past 15 years, I’ve been on a mission to help as many people as possible uncover their inner athlete and crush their fitness goals. Through experimenting, researching, and working with thousands of people, I’ve discovered what truly works when it comes to fitness, mindset, and habit building—and I’m so excited to share that with you in this course.

I know you’re busy, and let’s be honest: most online courses end up unfinished. That’s why I designed Fitness That Sticks to be as efficient, actionable, and impactful as possible. Each module is packed with strategies you can use right away to create real, lasting change—not just in your fitness, but in your life. Because let’s face it: what’s the point of learning something if you can’t actually put it into action?

Here’s how it works:

In each module, you’ll find the content in multiple formats so you can choose what works best for you: 

• Downloadable audio if you like to learn while walking, working out, or on the go.
• Transcripts if you prefer reading or skimming for key takeaways.

Each module also includes:

• Quick reflection prompts to help you personalize what you’ve learned.
• Downloadable worksheets for diving deeper—don’t worry, they’re designed to be just as efficient as the rest of the course.

This course is intentionally simple and streamlined. My goal? Not just for you to finish it, but for you to feel so fired up that you can’t wait to start implementing the strategies we’ll cover. Each module will guide you through one of the key pillars of building lasting fitness habits—from mindset shifts to goal setting, motivation stacking, and beyond.

Whether you’re feeling stuck in a fitness rut or ready to take your performance to the next level, you’re in the right place. I’m so excited to help you create the habits, consistency, and confidence that will take your fitness—and your life—to new heights.

Let’s dive in. I’ll see you in the first module!