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The Efficient Athlete Reset
Welcome to the Efficient Athlete 7-Day Challenge!
Welcome: Get Ready to Build Strength, Endurance & Speed—in Just Minutes a Day!
Day 1
Day 1: Start Strong: Small Steps, Big Impact
Day 2
Day 2: Build Endurance & Momentum—One Rep at a Time
Day 3
Day 3: Strength, Stability & Smarter Training
Day 4
Day 4: Train Like an Athlete
Day 5
Day 5: Recharge & Reflect: The Power of Smart Recovery
Day 6
Day 6: Effort Over Perfection: Train with Purpose
Day 7
Day 7: The End is Just the Beginning: Keep Moving Forward
Day 4: Train Like an Athlete
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